After some static hold stretchs
3x5 of
Handstand Pressups
L seat Lifts
Lever Pulls
Strict Pike Wall Pressups
Handstand Pushups
Planche Extends
Planche wall pushups, failed on the third set.
10 Flights of stair running with 20 pushups at the top x 4 Rounds. Rest in the Elevator on the way down.
Christopher Titus "Apparently you gotta be a little Fucking more specific....You don't wanna just leave him with a big ole Blank slate"
Amen Brother. Amen.
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