162lb deadlift 21 reps
800m run
162lb deadlift 15 reps
800m run
162lb deadlift 9 reps
800m run
For time
29.30
The prescribed weight is 225, and I was able to lift the weight pretty easy without to much trouble, so next time I should add the weight on. Runs were done on the treadmill, I don't know if that really counts.
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