max bw bench press
max pullups
6 bench press
10 pullups
6 bench press
7 pullups
4 bench press
10 pullups
4 bench press
6 pullups
4bench press
6 pullups
Showing posts with label crossfit. Show all posts
Showing posts with label crossfit. Show all posts
Sunday, March 22, 2009
J.T.
J.T.
162lb deadlift 21 reps
800m run
162lb deadlift 15 reps
800m run
162lb deadlift 9 reps
800m run
For time
29.30
The prescribed weight is 225, and I was able to lift the weight pretty easy without to much trouble, so next time I should add the weight on. Runs were done on the treadmill, I don't know if that really counts.
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