Press 4466 if you wanna see a rollerskating bird dunk a basketball

Strength training by Mark Rippetoe "starting strength"

3x5 squats 162lb
3x5 bench press 55lb dumbbells
1x5 deadlift 192lbs
2x8 dips

I've fulfilled this weeks strength workout obligations, so the rest of the week is mine to play with handstands and what not, without feeling guilty.

I've decided that with my paltry four years in the buisness, the skills I have, my attitude, and my look I am a commoditiy. There are a few shows around Atlanta and some in New Orleans and I'm gonna try and get on a few. Hopefully. But I'm a profesional and no longer a kid trying to do something, so Im gonna act accordingly.

after a warm up and some tennis ball rolling

50 burpees + pushups

7 minutes and 2 seconds.

I'll be really happy when i get back on a normal schedule. I'm have a couple of workout regiments I'm looking forward to starting, but there's no way I can on my current schedule of work 12 hours at night, sleep, wake up and cram a workout in.