3x5 squats 162lb
3x5 bench press 55lb dumbells
1x5 deadlifth 192lbs
3x5 bench press 55lb dumbells
1x5 deadlifth 192lbs
Dips 2x8
ran for about ten minutes. I need to change that to a series of sprints, better cardio and better results.
My lack of self esteem excluded, I will say this. I'm looking out the balcony of a beautiful hotel with an amazing view of downtown Hotlanta, and I'm about to max out on a feature film so I must be doing something right with my life and the career.
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