I did todays CrossFit WOD after a bit of a warm up. I made a decision that if I'm going to be elite I have to have an elite warm up, so starting today I'm gradually subbing out exercises in my daily warm up with super elite warm ups, ala one legged squats for regular squats.

Todays Workout was

100 feet of lunges

21 pullups

21 situps

100 feet of lunges

18 pullups

18situps...etc all the way down to 

6 pullups

6 situps

It hurt to do this. Partially because I'M TIRED OF WORKING NIGHTS.

Also I've been using the Iron Gym Chin Up bar cause it snaps right into my hotel bathroom door. What they don't tell you about this device, is if you grab it in the wrong place it falls right down to the ground. With you. So that was fun